We have a comprehensive weekly training programme for all groups in winter and summer including Strength and Conditioning Sessions, Ergometer Sessions and Water Sessions.
| Day | Time | Type | Membership/group |
|---|---|---|---|
| Saturday | 7:00-9:00am | Water session | Groups 3 & 4 |
| Saturday | 9:30-11:30am | Water session | Groups 1, 2, 3 & 4 |
| Sunday | 7:00-9:30am | Water session | Groups 3 & 4 |
| Monday | 6:30-8:30pm | Winter – Land training Summer – Water session | Groups 3 & 4 |
| Tuesday | 9:30-11:30am | Water session | Recreational and Groups 3 and 4 |
| Thursday | 6:30-8:30pm | Winter – Land training Summer – Water session | Groups 3 & 4 |
The club has a low wash launch and weekly coaching on a beautiful lake for all Senior, Development and LTR members. Other facilities include:
- 8 Concept 2 Ergos
- Well-equipped gym with squat rack and Olympic weights
- Clubroom space for additional land training/social events
- Excellent changing rooms and kitchen facilities
- Spacious boathouse with wide range of racing boats
- Fleet of stable boats for LTR members