We have a comprehensive weekly training programme for all groups throughout winter and summer. This includes Water Sessions, Strength and Conditioning Sessions, and Ergo (rowing machine) Sessions
Information on the different training groups can be found here
| Day | Time | Type | Group |
|---|---|---|---|
| Saturday | 7:00-9:00am | Water session | Groups 3 & 4 |
| Saturday | 9:30-11:30am | Water session | Groups 1, 2, 3 & 4 |
| Sunday | 7:00-9:30am | Water session | Groups 3 & 4 |
| Monday | 6:30-8:30pm | Winter – Land training Summer – Water session | Groups 3 & 4 |
| Tuesday | 9:30-11:30am | Water session | Recreational and Groups 3 and 4 |
| Thursday | 6:30-8:30pm | Winter – Land training Summer – Water session | Groups 3 & 4 |
The club has a low wash launch and weekly coaching on a beautiful lake for all Senior, Development and Learn to Row members. Other facilities include:
- 8 Concept 2 Ergos
- Well-equipped gym with squat rack and Olympic weights
- Club room space for additional land training/social events
- Excellent changing rooms and kitchen facilities
- Spacious boathouse with wide range of racing boats
- Fleet of stable boats for Learn to Row members