Training

We have a comprehensive weekly training programme for all groups in winter and summer including Strength and Conditioning Sessions, Ergometer Sessions and Water Sessions.

DayTimeTypeMembership/group
Saturday7:00-9:00amWater sessionGroups 3 & 4
Saturday9:30-11:30amWater sessionGroups 1, 2, 3 & 4
Sunday7:00-9:30amWater sessionGroups 3 & 4
Monday6:30-8:30pmWinter – Land training
Summer – Water session
Groups 3 & 4
Tuesday9:30-11:30amWater sessionRecreational and Groups 3 and 4
Thursday6:30-8:30pmWinter – Land training
Summer – Water session
Groups 3 & 4

The club has a low wash launch and weekly coaching on a beautiful lake for all Senior, Development and LTR members. Other facilities include:

  • 8 Concept 2 Ergos
  • Well-equipped gym with squat rack and Olympic weights  
  • Clubroom space for additional land training/social events 
  • Excellent changing rooms and kitchen facilities  
  • Spacious boathouse with wide range of racing boats
  • Fleet of stable boats for LTR members